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barbel

The beard is a freshwater fish, although interesting for its nutritional qualities, it is necessary to limit consumption to twice a month maximum. Discover the recipes based on the beard, the nutritional values of the barbeau, the number of calories, the contributions in vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
90 Cal
Lipids
2 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
18 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the barbed fish ?
After fishing, clean the barbes carefully and remove the scales. Get the barbes by removing the bowels. Rinse the barbes with cold water. Place the barbes in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes are married well with the taste of barbed fish ?
Barbeau fish has a slightly sweet and slightly earthy flavor that goes well with soft and subtle flavors such as lemon, dill, rosemary and butter. It can be toasted, baked in the oven or pan -fried with butter, fresh herbs and lemon juice. Barbeaux fish can also be used to prepare fish soups rich in vegetables such as leeks, carrots and potatoes.
How to cook barbed fish ?
Barbeau fish is a firm and firm fresh water fish. It can be cooked in different ways, such as frying, pan or oven. To cook the barbed fish, it is recommended to remove the edges before cooking. You can season them with herbs, garlic and lemon to add flavor. You can also serve them with a butter and parsley -based sauce.
How to choose barbeau ?
The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The flesh of the beard must be firm and elastic to the touch. The beard should not have a strong or unpleasant odor.
What are the varieties of the barbeau fish ?
The common beard (bearded bearded): the most common variety in Europe, with a brown-green color and barbels around the mouth. The southern beard (bearded meridionalis): a rarer variety, with a silver color and barbes shorter than those of the common barbarus.
What are the benefits of barbed fish ?
It is a freshwater fish, rich in nutrients, in particular in proteins, omega-3 fatty acids, B12 and D vitamins and minerals such as selenium and iodine. Omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. The vitamins and minerals contained in barbs are also important to bone health, thyroid function and the production of red blood cells.

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Index of Ingredients